Taken shamelessly from the press release I received:

2009 Cycling, Triathlon, and Mountain Biking Calendars Available Now from VeloNews, Inside Triathlon, and the International Mountain Bicycling Association
CO, USA - October 22, 2008 - Prepare for 2009 with new cycling and triathlon calendars from VeloNews and Inside Triathlon magazines and the International Mountain Bicycling Association. With a year of the best photography in cycling, triathlon, and mountain biking, each 2009 calendar makes a great gift.

The 2009 calendars are available in bike shops, tri shops, and online at VeloGear.com.

Preview the photos from all three calendars at VeloGear.com or VeloPress.com.

VeloNews 2009 Road Racing Calendar
From the Editors of VeloNews magazine
12″ x 12″, $13.95, VP-R09, 978-1-934030-30-1

Inside Triathlon 2009 Calendar
From the Editors of Inside Triathlon magazine
12″ x 12″, $13.95, VP-T09, 978-1-934030-31-8

2009 IMBA Calendar
From the International Mountain Bicycling Association
12″ x 12″, $13.95, VP-I09, 978-1-934030-39-4

Here is the much anticipated show number seven. I play a clip from Steve Runner’s Phedippidations at SteveRunner.com. This show is about running form.
The music is from the Podsafe Music Network.
You can listen to the show here: 

Thanks for coming to the site. If you like what I am doing, or kind of like it, but would like to see some changes, let me know at TriathlonRadio@gmail.com. You are the show, I’m just the bozo behind the microphone, so help give direction to your show.

This episode is about the run/walk plan that I used to get started running, and have assisted some others to get started running with this plan. I’ve got 15 things going at once, so let me come back and post the show notes in a bit…… Stay tuned.

(24.3MB/26:27mins)

Better late than never! I appologize for not updating the blog until now. As it turns out, podcasting takes time. And if you are here, your are probably know of some other things that take a large amount of time. Yeah, I’m talking about the subject of my podcast, triathlon. However, I have recieved such great feedback from a few of you, that I am very encouraged to continue. Thanks to those of you that have sent me email, voted and commented on PodcastAlley.com, and put a comment on iTunes. I can’t tell you how much I appreciate those comments. Feedback is the way I know about what is good and bad about what I am doing, and also helps give direction to the show.

Thanks again, I’m writing this on February 15, 2006, but the show has been out since the first of this month. So let this be a lesson to you, if you download the show from the website, you are probably going to be better off by subscribing. And if you don’t know how to do that, email me at triathlonradio@gmail.com.

(21.6MB/23:31mins)